My kids have watched me do different exercise DVD’s in our living room before, and often want to join in. It entertains them for a few minutes, but it doesn’t take long before they’re done. It’s just not fun for them, since it’s targeted for adults. So when Namaste Kid contacted me regarding a yoga DVD for kids called Yoga Motion, I knew we had to try it. I knew it would be great for them, and I was right! They LOVE it, and so do I!
This DVD was designed specifically for children. The DVD features instructor Lindsay and a yoga mat in a white room- no other people and no background to cause a distraction for your child. The DVD contains 10 chapters, each chapter being a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix-and-match chapters to create their own unique yoga experience, play their favorite chapter over and over again, or the DVD can be played from beginning to end as a full 35-minute yoga routine.
My 7, 5 and 4 year olds all did the routines, but my 7 year old lost interest after about 20 minutes. However, my 4 and 5 year old did the entire 35 minute workout and stayed glued to every move the entire way through. Since the first day we put the disc in and did the workout, they’ve asked to do it again and again. They love it so much that they want to do the entire thing from start to finish every single time!
I love this! I know they are getting good exercise when doing this DVD. It’s great that they are focusing on something, following instruction and loving it! This is an activity they can do indoors without making a mess, which is great on rainy days, snow days or- something we experience here in Arizona frequently- hot days!
Here is a clip of the warm up portion of the DVD. Take a look!
This giveaway will be open until 11/28 at 12:01AM (EST). Winner will be chosen randomly via Rafflecopter and notified via email. Winner will have 48 hours to respond to my email or a new winner will be chosen.