As with many things, it’s not knowing that causes worry and stress. So, get educated and develop an action plan! This will give you easy steps to follow to begin a gluten-free lifestyle with the minimum of fuss and disruption. In order to tune oneself to a new lifestyle without gluten, the following steps are often required.
Disclosing symptoms or signs
Getting tested or examined
Keeping a diet
Learning to shop for gluten free food.
Gluten is a trigger for the Celiac disease and non-celiac gluten sensitivity or gluten intolerance. This protein is found in wheat, barley, rye and their derivatives and may produce symptoms such as bloating, diarrhea, abdominal and bone pain, headache, and fatigue. But sometimes these signs may be silent. The celiac disease is diagnosed according to the results of intestinal biopsy and blood test. As for gluten intolerance, the reaction of the body to gluten consumption is the one indicator of gluten sensitivity because there are no tests proving this diagnose.
In both cases a gluten free diet is essential. That diet should contain no sources of gluten and be rich in vitamins and minerals. Here some caution and knowledge are needed. The thing is that not only bread, pasta, cakes, cereals and beer contain gluten protein. A number of foods you did not expect have this component. These are breadcrumbs, sauces, salad dressings, bouillon cubes, fried foods, gravies, and snacks. Gluten is found in flour, and flour is used as a thickener and bulking agent for many products – so beware the hidden gluten!
The question ‘Where to buy gluten free food?’ is not so crucial. The buying decision process is much more important and is not as relaxing as ordinary shopping. It requires attention and awareness. Reading labels cannot be skipped now. It is not so interesting to examine all the information but it will prevent you from any bad side effects. Fortunately, most grocery stores have gluten free sections, such as this online shop- Ocado.
If not, you can always find products that do not naturally contain gluten. The list is not so short and includes meat, fish, beans, vegetables, fruit and nuts. Mail order system is another alternative to a shopping trip. You may sit at home, study reviews, ingredients and choose the most appropriate brand and product. It will be delivered to your door. Moreover, you can find a lot of recipes on how to cook your favorite meal without gluten.
So Gluten-related diagnoses are not the end of the world – your life can still be full of enjoyment and happy moments. Luckily, supermarkets and online shops make it comfortable for us to get gluten free good.